0 from 9 votes
Berry Smoothie Bowls
Thick and creamy smoothie bowl made with frozen mixed berries, banana, milk, and honey. Then topped with a variety of fun toppings.
Prep Time
6 mins
Cook Time
6 mins
Total Time
8 mins
Servings: 2
Calories: 174 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 Cup frozen mixed berries
- 1 banana sliced
- 3/4 Cup light coconut milk coconut-almond milk or almond milk
- Low-calorie sweetener or honey to taste
- Assorted toppings such as fresh berries sliced almonds, unsweetened shredded coconut, mint sprigs, granola, chia seeds
Instructions
- Place the 1 1/2 Cup Frozen mixed berries, 1 Banana, and 3/4 Cup Light coconut milk in the blender and blend until a thick and smooth mixture forms. You may need to add a bit more of the milk to thin to the desired consistency.
- Taste and add Low-calorie sweetener or honey to taste if desired.
- Divide the smoothie evenly between two bowls and top with fresh berries, shredded coconut, almonds, chia seeds or any other Assorted toppings such as fresh berries as desired. Serve immediately.
Cup of Yum
Notes
- top with any of your favorite toppings
- you may use frozen berries and bananas
- Consider adding a scoop of protein powder for added protein.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
30g
(10%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
5g
(25%)
Sodium
64mg
(3%)
Potassium
273mg
(8%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
90IU
(2%)
Vitamin C
8mg
(9%)
Calcium
9mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 5g | 25% |
| Sodium | 64mg | 3% |
| Potassium | 273mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.