4.6 from 384 votes
Berry Smoothie Recipe
A delicious mixed berry smoothie is just seconds away when you blend up these ingredients. Use frozen fruit for a frosty treat any time.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 477 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 cup unsweetened milk nut, soy, animal
- ½ cup plain greek yogurt
- honey or maple syrup to taste
Instructions
- Combine all ingredients in a blender, and process until smooth.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
477kcal
(24%)
Carbohydrates
89g
(30%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Cholesterol
25mg
(8%)
Sodium
174mg
(7%)
Fiber
9g
(36%)
Sugar
56g
(112%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 477
% Daily Value*
| Serving | 1smoothie | |
| Calories | 477kcal | 24% |
| Carbohydrates | 89g | 30% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 25mg | 8% |
| Sodium | 174mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 56g | 112% |
* Percent Daily Values are based on a 2,000 calorie diet.