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Berry Spinach Protein Smoothie
Creamy and delicious, this Berry Spinach Protein Smoothie is packed with protein and fiber to give you lasting energy.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
277 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup mixed berries (frozen)
- ½ banana
- ½ cup Greek yogurt (0% fat)
- 1 coop protein powder
- ½ cup water
- 1 tablespoon flax seed meal
- 1 teaspoon ginger optional, grated fresh
- 1 teaspoon cinnamon
- 2 cups baby spinach
- ice handful
Instructions
- Place all ingredients in a blender and puree until smooth.
Cup of Yum
Notes
- Depending on the strength of your blender, you may wish to puree everything but the ice first and then add the ice for a final pulse.
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
44.5g
(15%)
Protein
24.8g
(50%)
Fat
2.9g
(4%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
2.8g
(16%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
91mg
(4%)
Fiber
9.5g
(38%)
Sugar
26.5g
(53%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 44.5g | 15% |
| Protein | 24.8g | 50% |
| Fat | 2.9g | 4% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 2.8g | 16% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Fiber | 9.5g | 38% |
| Sugar | 26.5g | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.