0 from 9 votes
Best Air Fryer Brussel Sprouts (Fresh or Frozen)
Whether cooking fresh or from frozen, it's easy to make crisp and tender brussels sprouts in the air fryer in less than 20 minutes. Serve air fried brussel sprouts with glaze or dipping sauce for a delicious appetizer, or snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 3 - 4 servings
Calories: 89 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
German , American
Ingredients
- 1 pound fresh Brussels sprouts or frozen
- 2 teaspoons olive oil
- ¼ teaspoon garlic powder
- salt and pepper
Instructions
- Preheat the air fryer to 400°F.
- Meanwhile, rinse and dry the brussels sprouts. Trim the root ends. Then cut any large brussels sprouts and a half. *You can cut all the brussels sprouts in half or leave the smallest ones whole.
- Place the brussels sprouts in the air fryer basket. Drizzle the olive oil over the top. Then toss to coat. Sprinkle the top with garlic powder, and salt and pepper generously. Toss again and spread the brussels sprouts out into an even layer.
- Air Fried Fresh Brussel Sprouts: Air fry for 5 minutes. Then shake the air fryer basket vigorously and air fry for an additional 2-4 minutes until crispy on the outside and soft in the middle.
- Air Fried Frozen Brussel Sprouts: Air fry for 10 minutes. Then shake the basket vigorously, and spread the brussels sprouts back out into an even layer. Continue to air fry for another 6-9 minutes, until warm on the inside and crispy on the outside.
Cup of Yum
Notes
- Leftover Brussels sprouts will keep well in the fridge for up to 4 days. However, they taste best when cooked and eaten fresh. Leftover Brussels Sprouts can be rewarmed in the air fryer.
Nutrition Information
Serving
4oz
Calories
89kcal
(4%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
38mg
(2%)
Potassium
591mg
(17%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1140IU
(23%)
Vitamin C
129mg
(143%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3- 4 servings
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 4oz | |
| Calories | 89kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 38mg | 2% |
| Potassium | 591mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.