0 from 6 votes
Best Avocado Hummus
Avocado Hummus Dip with cranberries is a no cooking, quick and easy appetizer made with a few simple ingredients, and served with olive breadsticks. It’s perfect for the Holidays!
Prep Time
12 mins
Total Time
12 mins
Servings: 8 people
Calories: 222 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups drained canned chickpeas or garbanzo beans (reserve ½ cup of the liquid)
- 2 small avocados, halved and pitted
- 2 Tablespoons tahini (sesame seed) paste, optional
- ¼ cup olive oil (plus extra for drizzling)
- 3 garlic cloves, peeled
- 1 ½ teaspoons salt
- ¾ teaspoons ground black pepper
- ½ - ¾ teaspoon ground cumin
- 2 lemons, juiced
- ¼ cup chopped parsley (plus extra for garnish)
- ¼ cup dried cranberries
- 1 package Mulino Bianco Sfilati Olive breasticks
Instructions
- Place all ingredients (except cranberries and breadsticks) into a blender, including the reserved liquid from the canned chickpeas. Blend all until creamy and smooth. Spoon hummus into a serving bowl. Drizzle a bit of olive oil on top. Then, garnish with dried cranberries on the side and parsley leaves. Serve Avocado Cranberry Hummus with the breadsticks and enjoy!
Cup of Yum
Notes
- Storage: Hummus must be stored in a clean airtight container in the refrigerator for up to 24 hours.
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
557mg
(23%)
Potassium
378mg
(11%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
231IU
(5%)
Vitamin C
22mg
(24%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 557mg | 23% |
| Potassium | 378mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 22mg | 24% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.