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4.6 from 33 votes

Best Bacon Wrapped Chicken Bites

The best easy bacon wrapped chicken bites – chicken strips wrapped in thick cut bacon and baked for tons of easy, delicious flavor!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 20 chicken bites
Calories: 176 kcal
Course: Main Course
Cuisine: Keto

Ingredients

  • 2 chicken breasts
  • 8-10 lices of bacon sliced in half (for smaller chicken breasts, use 8 slices - for larger use 10.)
  • 1 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon celtic sea salt
  • 1 teaspoon Fresh cracked pepper

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees, and prepare a baking sheet with a metal cooling rack on top.
  2. Spray cooling rack with cooking spray.
  3. Line bottom of baking sheet with foil or parchment paper for easy cleanup.
  4. Cut chicken breasts into thin strips, about 2-3" long and 1" thick.
  5. In a small bowl, toss chicken with salt, pepper, garlic powder, sugar (optional, see notes), and chili powder.
  6. Cut bacon strips in half, and wrap around seasoned chicken strips.
  7. Arrange bacon chicken bites on wire rack and place in oven.
  8. Bake 15 minutes and flip to other side.
  9. Continue to bake until bacon is crispy and chicken has reached 175 degrees internal temperature.
  10. If desired, add bacon chicken bites into pan and crisp bacon even more just before serving.
  11. Serve hot with your favorite dipping sauce, and enjoy!

Notes

  • *Optional - add 2 tbsp brown sugar to spices for a sweet and spicy bacon wrapped chicken bites recipe.

Nutrition Information

Serving 3-4 chicken bites Calories 176kcal (9%) Carbohydrates 1g (0%) Protein 22g (44%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Cholesterol 61mg (20%) Sodium 725mg (30%)

Nutrition Facts

Serving: 20chicken bites

Amount Per Serving

Calories 176

% Daily Value*

Serving 3-4 chicken bites
Calories 176kcal 9%
Carbohydrates 1g 0%
Protein 22g 44%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Cholesterol 61mg 20%
Sodium 725mg 30%

* Percent Daily Values are based on a 2,000 calorie diet.