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BEST BAKED SALMON AND QUINOA DISH

Baked salmon with quinoa is a nutritious, protein-packed dish that's easy to make and perfect for a healthy meal.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 400 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 salmon fillets (6 oz each)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth (or water)
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon dried oregano
  • ¼ teaspoon black pepper
  • Fresh parsley, chopped (for garnish)
  • lemon wedges (for serving)

Instructions

    Cup of Yum
  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare Quinoa: In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat and cover. Simmer for 15-20 minutes until the liquid is absorbed and the quinoa is tender. Fluff with a fork.
  3. Prepare Salmon: Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Rub the seasoning evenly over the fillets.
  4. Bake Salmon: Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. Assemble Dish: Serve each salmon fillet over a bed of quinoa. Garnish with fresh parsley and lemon wedges.
  6. Serve: Enjoy your healthy and delicious meal!

Notes

  • Make Ahead: Prepare the quinoa and season the salmon in advance. Store the cooked quinoa and seasoned salmon separately in the fridge for up to 2 days. Bake the salmon just before serving.
  • Customizing the Flavor: Add fresh dill or thyme to the salmon for a more herbal flavor. Spice it up with red pepper flakes or smoked paprika for an extra kick.
  • Serving Suggestions: Pair with a side of roasted vegetables or a simple green salad. Serve with extra lemon wedges for an added burst of freshness.
  • Storage Tips: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently in the microwave or oven.

Nutrition Information

Calories 400kcal (20%) Carbohydrates 35g (12%) Protein 35g (70%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 70mg (23%) Sodium 350mg (15%) Fiber 5g (20%) Sugar 1g (2%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 400

% Daily Value*

Calories 400kcal 20%
Carbohydrates 35g 12%
Protein 35g 70%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 350mg 15%
Fiber 5g 20%
Sugar 1g 2%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.