4.6 from 297 votes
Best Bean Dip
This cheesy refried bean dip is always a party favorite and it's so easy to make! Serve warm with tortilla chips and your friends and family will be begging for this hot bean dip recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12
Calories: 114 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 oz refried beans (can use canned beans)
- 3/4 cup plain Greek yogurt or sour cream
- 4 oz can diced mild green chiles, drained
- 1/4 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- salt and black pepper, to taste
- 2 cups shredded cheddar or Mexican blend cheese, divided
- Toppings: sliced green onion, chopped cilantro, chopped avocado, sliced jalapeños, chopped grape tomatoes, queso fresco
- tortilla chips, for serving
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir in 1 cup of the shredded cheese.
- Spread the bean mixture into an 8x8-inch or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese. Bake for 20 to 25 minutes or until cheese is melted. Remove from the oven.
- Top the bean dip with sliced green onion, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco. Serve warm with tortilla chips.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
430mg
(18%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
335IU
(7%)
Vitamin C
3.4mg
(4%)
Calcium
168mg
(17%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 18% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 168mg | 17% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.