4.8 from 24 votes
Best Blueberry Overnight Oats
Wake up to a jar full of these Healthy Blueberry Overnight Oats that are loaded with good-for-you ingredients and full of flavor. To make this recipe, quickly combine rolled oats, milk, maple syrup, and fresh blueberries in a Mason jar and chill them in the fridge all night.
Prep Time
5 mins
Chill Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 298 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- ⅓ cup blueberries fresh or frozen
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 Tbsp. pure maple syrup or honey
Instructions
- Add the blueberries to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the blueberries begin to burst.
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight. Serve with additional fresh berries.
Cup of Yum
Notes
- To prep and store: The recipe is perfect to prepare entirely the day before. After mixing, it will keep in the refrigerator in an airtight, resealable container or covered tightly with plastic wrap for up to 3 to 4 days. However, the oatmeal will get mushy after the first 24 hours. To ensure the best texture every morning of the week, do not add the milk to the jar until the night before serving.
- To freeze: Freezing is not recommended. The texture of the oats will not be the same and instead will be too watery.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
57g
(19%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
87mg
(4%)
Potassium
271mg
(8%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
29IU
(1%)
Vitamin C
5mg
(6%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 87mg | 4% |
| Potassium | 271mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.