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4.7 from 45 votes

Best Broiled Tri Tip Steak

Delicious tri tip steak is a wonderful dinner and keto friendly!

Prep Time
30 mins
Cook Time
30 mins
Resting Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 335 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 lbs whole tri-tip steak with silver skin removed
  • 2 tbsp steak rub Goya Adobo is my favorite

Instructions

To cook in a Ninja Foodi:
    Cup of Yum
  1. Season steaks and let sit on kitchen counter for 30 minutes to bring closer to room temperature.
  2. Preheat Ninja Foodi - set on broil with broiling rack for 5-10 minutes.
  3. Carefully place steaks on the racks (they should sizzle) and broil for 5-8 minutes per side (for medium rare, cook for 5 minutes per side. Cook 8 minutes for medium well. Adjust as needed for your preferred doneness.)
  4. Flip steaks and broil for another 5-8 minutes.
  5. Remove steaks from the Ninja Foodi and allow to rest on a cutting board, tented with foil, for at least 10 minutes before cutting into the steak.
To Broil In Oven:
  1. Season steaks and let sit on kitchen counter for 30 minutes to bring closer to room temperature.
  2. Preheat oven broiler - set on broil with baking sheet and metal rack OR cast iron grill pan in oven to preheat.
  3. Carefully transfer room temperature steaks to pans that have been preheating under broiler, and broil for 7 minutes (for medium rare, cook for 7 minutes. Cook 10 minutes for medium, and up to 12 minutes per side for well done. Adjust as needed for your preferred doneness.)
  4. Flip steaks and broil for another 7-10 minutes.
  5. Remove steak from the oven and let rest, tented with foil, for at least 10 minutes before slicing to serve.
  6. Cut steaks against the grain and slice thin for best results.
  7. Serve immediately or refrigerate for meal prep.

Nutrition Information

Serving 1g Calories 335kcal (17%) Protein 41g (82%) Fat 18g (28%) Polyunsaturated Fat 1g Cholesterol 130mg (43%) Sodium 95mg (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 335

% Daily Value*

Serving 1g
Calories 335kcal 17%
Protein 41g 82%
Fat 18g 28%
Polyunsaturated Fat 1g 6%
Cholesterol 130mg 43%
Sodium 95mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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