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Best Chicken Cobb Salad
You will want to try this hearty, simple to make chicken Cobb Salad, this is no side salad, this is a hearty and filling, loaded with meats, cheese and veggies! The perfect no cook meal.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
-6 servings
Calories:
294 kcal
Ingredients
- 2-3 hearts romaine lettuce chopped
- ½ - 1 English cucumber chopped
- 4 ounces black olive or about ½ can whole olives, sliced
- 1 chicken breast cooked, chopped (or substitute 1-1 ½ cups rotisserie chicken)
- 2 tomato chopped (Roma work nicely
- 4-6 lices Bacon cooked crisp, cooled and chopped
- 1 avocado chopped
- cheddar cheese shredded, to taste
- blue cheese optional, or gorgonzola crumbles
- blue cheese or ranch dressing, favorite
Optional add-ins:
- chicken swap out for chopped turkey or ham
- artichoke hearts brined or marinated, chopped, add
- sweet peppers chopped, add red, yellow or orange
- egg hard-boiled, sliced or chopped
- jicama shred or chop
- corn fresh is best, canned will work, add
- beet sliced or diced
Instructions
- Chop all ingredients into bite size pieces, layer in desired pattern, adding cheddar and blue cheese (optional). Pour on desired dressing, toss and serve.
- If making Gluten Free, make sure meats (chicken, bacon) are also GF along with your dressings.
Cup of Yum
Notes
- Keto chopped salad use unbreaded cooked chicken, and check the salad dressing to make sure it's keto.
Nutrition Information
Serving
1serving
Calories
294kcal
(15%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.04g
(2%)
Cholesterol
51mg
(17%)
Sodium
661mg
(28%)
Potassium
710mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
805IU
(16%)
Vitamin C
15mg
(17%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 -6 servings
Amount Per Serving
Calories 294
% Daily Value*
| Serving | 1serving | |
| Calories | 294kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 51mg | 17% |
| Sodium | 661mg | 28% |
| Potassium | 710mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.