0 from 45 votes
Best Chicken Marinade
This best chicken marinade is the perfect way to flavor chicken before grilling or cooking. It makes the meat juicy, tender, and so good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 143 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ¾ cup vegetable oil
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- ¼ cup red wine vinegar
- juice of 1 medium lemon
- 1 teaspoon dry mustard
- ½ teaspoon black pepper
- 1 teaspoon fresh parsley, chopped
- 2-3 pounds fresh chicken breast
Instructions
- In a medium bowl or large measuring cup, stir together the oil, soy sauce, Worcestershire sauce, red wine vinegar, lemon juice, mustard, pepper, and parsley.
- Add the chicken to large zipper bag or storage container. Pour the marinade over the chicken and toss gently to coat. Refrigerate at least 3 hours, or up to overnight.
- When ready to cook the chicken, preheat the oven to 375°F. Bake 35-40 minutes, or until cooked through. Alternatively, you could grill the chicken over medium heat for 5-7 minutes per side.
Cup of Yum
Notes
- Make a freezer meal. Prepare this recipe according to the instructions, but instead of cooking the meat, freeze it in the marinade for up to 3 months!
- To use, place it in the refrigerator to thaw, and it will marinate the chicken simultaneously.
Nutrition Information
Serving
1g
Calories
143kcal
(7%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
649mg
(27%)
Potassium
510mg
(15%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
43IU
(1%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 649mg | 27% |
| Potassium | 510mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.