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Best Chicken Meatballs Meal Prep Recipe

Using frozen meatballs makes this dish extra easy. They’re baked in a sweet and tangy sauce and are paired with pasta or rice and the veg of your choice.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 5 servings

Ingredients

  • 1 ½ pound frozen meatballs about 30
  • 1 cup ketchup
  • 2 tablespoons brown sugar or honey
  • 3 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce 
  • 1 medium onion finely grated, about ¼ cup
  • salt and pepper to taste
Meal Prep
  • 5 cups cooked pasta or rice
  • 1 pound green beans or other green vegetable
  • fresh parsley minced - optional

Instructions

    Cup of Yum
  1. Preheat oven to 350°F / 175°C. Set aside a 13x9 inch baking dish.
  2. In a medium bowl, whisk together the ketchup, brown sugar, vinegar and Worcestershire sauce.
  3. Grate the onion and mix into the sauce.
  4. Place meatballs into a baking dish and pour the sauce on top. Season with salt and pepper.
  5. Place in the oven and bake for 35 minutes. In the meantime, cook pasta and green beans.
  6. Remove from the oven and let it cool slightly. Then arrange in meal prep containers with the pasta and green beans.
  7. Garnish with optional minced parsley. Enjoy!