5.0 from 114 votes
Best Chicken Rub Seasoning
When making chicken recipes, you need the best chicken rub for cooking up delicious flavor in every bite. This easy recipe uses pantry staples to make a dry rub you can keep on hand any time you want to make smoked chicken.
Prep Time
5 mins
Total Time
5 mins
Servings: 10 tablespoons
Calories: 28 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 tablespoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground mustard
- 1/2 teaspoon ground black pepper
Instructions
- Combine all ingredients together and mix until fully combined.
- Store in an airtight container.
Cup of Yum
Notes
- Make sure spices aren’t expired
- Storing in an airtight container makes a big difference
Nutrition Information
Serving
1tablespoon
Calories
28kcal
(1%)
Carbohydrates
7g
(2%)
Protein
0.3g
(1%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
701mg
(29%)
Potassium
48mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
690IU
(14%)
Vitamin C
0.1mg
(0%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 10tablespoons
Amount Per Serving
Calories 28
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 28kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 0.3g | 1% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 701mg | 29% |
| Potassium | 48mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.