5.0 from 33 votes
Best Cinnamon Overnight Oats
These creamy cinnamon overnight oats taste just like a cinnamon roll in a bowl! With only 5 simple ingredients, they’re naturally sweet, gluten-free, vegan-friendly, and the perfect cozy breakfast—no bananas needed!
Prep Time
5 mins
Total Time
4 hrs 5 mins
Servings: 1 serving
Calories: 294 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
- ½ cup milk oat, almond, regular (plain or vanilla)
- ½ cup old-fashioned rolled oats gluten-free or regular
- 1 tablespoon chia seeds optional
- 1 tablespoon real maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon pure vanilla extract
Instructions
- In a sealable mason jar or small container, combine the milk, rolled oats, chia seeds (if using), and maple syrup. Stir well with a spoon until all ingredients are thoroughly mixed, ensuring that all oats are submerged in the milk.
- Add the cinnamon and vanilla extract to the mixture, stirring until fully combined.
- Seal the jar or container with a lid and place it in the refrigerator to soak overnight or for at least 6 hours, up to 5 days.
- When ready to serve, top the oats with sliced bananas, walnuts, or any desired fruit. For added sweetness, drizzle with a dash of maple syrup, honey, or add a dollop of peanut butter if desired. Enjoy chilled!
Cup of Yum
Notes
- Rolled Oats: substitute with quick oats, the texture will be softer. Do not use steel-cut oats.
- Customization: Experiment with different flavors and toppings to make your overnight oats unique to your taste preferences. Yogurt, nut butter, berries, and banana slices are all great options.
- Temperature: You can enjoy your overnight oats cold from the fridge (my preference) or warm them up in the microwave or on the stove.
- Add Protein Powder: Boost the protein content of your overnight oats by adding a scoop of your favorite protein powder. This is a great option for those looking to increase their protein intake.
- Add Yogurt: Incorporate yogurt into your overnight oats for added creaminess, protein, and probiotics. I like vanilla or plain for this cinnamon overnight oats recipe.
- Add Nut Butter: For a rich and nutty flavor, stir in a spoonful of your favorite nut butter, such as almond butter, peanut butter, or cashew butter. This will also increase the protein and healthy fat content of your oats.
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Sodium
169mg
(7%)
Potassium
252mg
(7%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
12IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
289mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 169mg | 7% |
| Potassium | 252mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 289mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.