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Best Ever Baked Teriyaki Chicken
This recipe makes the BEST Ever Teriyaki Chicken! Juicy and tender chicken breasts cooked in the most incredible, super easy homemade teriyaki sauce with simple ingredients. The only teriyaki chicken recipe you’ll ever need!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 402 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 4 boneless skinless chicken breasts pounded to even thickness less than 1 inch
- 1 ⅓ cup low sodium soy sauce divided
- ½ cup water
- ½ cup rice vinegar
- 1 cup sugar
- 1 teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- 2 teaspoons minced garlic
- 3 tablespoons corn starch
- ½ teaspoon sesame seeds
- chopped green onions and steamed rice, for serving
Instructions
- Preheat oven to 400 degrees and grease a large baking dish or rimmed baking sheet. Arrange chicken in a single layer in the baking dish.
- In a medium sauce pan over high heat combine 1 cup soy sauce, water, rice vinegar, ginger, sugar, crushed red pepper flakes, and garlic and stir to combine. Bring to a boil.
- Once sauce is boiling, whisk together remaining 1/3 cup soy sauce and corn starch until dissolved and stir mixture into boiling sauce. Stir 1-2 minutes until sauce is thickened.
- Remove from heat, stir in sesame seeds, and pour half of the sauce over the chicken in the baking dish. Reserve the remaining sauce for later. Use a fork or tongs to turn chicken over a couple of times to coat in the sauce.
- Cover the baking dish with foil and bake for about 20-25 minutes until chicken is completely cooked through. Drain excess liquid from the baking dish and pour remaining sauce over chicken. Garnish with chopped green onions and additional sesame seeds and serve over rice as desired.
Cup of Yum
Notes
- Spice it up: add 1 tablespoon of sriracha sauce to give this dish a spicy kick!
- Veg it up: stir in steamed vegetables, like broccoli, onions, bell peppers, or snow peas, after the dish is fully cooked.
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
64g
(21%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
2970mg
(124%)
Potassium
571mg
(16%)
Fiber
1g
(4%)
Sugar
51g
(102%)
Vitamin A
71IU
(1%)
Vitamin C
2mg
(2%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 64g | 21% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 2970mg | 124% |
| Potassium | 571mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 51g | 102% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.