5.0 from 18 votes
Best Garlic Parmesan Wings
EASY Baked Garlic Parmesan Chicken Wings are so fun and easy to make and perfect for watch the game, or as a quick appetizer before dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 448 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 18 chicken wings
- 4 tablespoons olive oil
- 4 tablespoons cornstarch
- 1/3 cup Parmesan Cheese , finely grated
- 3-4 teaspoon garlic , minced or crushed
- 2 tablespoons flat parsley , chopped
- 1 teaspoon coarse salt
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes optional
Instructions
- Preheat oven to 400 degrees.
- Pat dry chicken wings using a paper towel. Press and blot any excess liquid from skins.
- In a small bowl combine olive oil, garlic, parmesan cheese, parsley, salt, pepper and red pepper flakes. Stir to combine and set aside.
- Sprinkle 2 tablespoons of cornstarch over dried wings to coat, turn wings over and repeat with remaining cornstarch. Toss wings for an even coat of cornstarch.
- Drizzle olive oil mixture on top and toss to coat.
- Place parchment paper on large cookie sheet OR use a baking rack. Line chicken wings in a single layer so they do not touch.
- Bake for 40-50 minutes, turning wings half way through.
- Set oven to broil and place wings under broiler for 2-3 minutes per side. Watch closely so they do not burn.
- Remove from oven and serve hot with desired dipping sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
6g
(2%)
Protein
29g
(58%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
115mg
(38%)
Sodium
586mg
(24%)
Potassium
238mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
417IU
(8%)
Vitamin C
3mg
(3%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 6g | 2% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 115mg | 38% |
| Sodium | 586mg | 24% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 417IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.