4.9 from 210 votes
Best Green Smoothie Recipe (5 Ingredients)
This is the perfect green smoothie to fuel your mornings! It's easy, healthy, and nutrient-dense. Watch the video below to see how I make it in my kitchen!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
163 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cup milk dairy or dairy-free
- 2 cups baby spinach
- 1 banana frozen
- 1 apple
- ¼ avocado
Instructions
- Blend together. Add all of the ingredients to a blender and blend on high for 30 seconds, or until creamy.
- Serve it up. Pour the green smoothie into glasses and enjoy!
Cup of Yum
Notes
- Remember to freeze your bananas ahead of time! I cut my bananas in half and then store them in a Stasher bag in the freezer.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
270mg
(11%)
Potassium
567mg
(12%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
2927IU
(59%)
Vitamin C
20mg
(22%)
Calcium
260mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 270mg | 11% |
| Potassium | 567mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 2927IU | 59% |
| Vitamin C | 20mg | 22% |
| Calcium | 260mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.