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Best Green Smoothie Recipe (5 Ingredients)

This is the perfect green smoothie to fuel your mornings! It's easy, healthy, and nutrient-dense. Watch the video below to see how I make it in my kitchen!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 163 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 ½ cup milk dairy or dairy-free
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 apple
  • ¼ avocado

Instructions

    Cup of Yum
  1. Blend together. Add all of the ingredients to a blender and blend on high for 30 seconds, or until creamy.
  2. Serve it up. Pour the green smoothie into glasses and enjoy!

Notes

  • Remember to freeze your bananas ahead of time! I cut my bananas in half and then store them in a Stasher bag in the freezer.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 29g (10%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 270mg (11%) Potassium 567mg (16%) Fiber 6g (24%) Sugar 17g (34%) Vitamin A 2927IU (59%) Vitamin C 20mg (22%) Calcium 260mg (26%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 29g 10%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 270mg 11%
Potassium 567mg 12%
Fiber 6g 24%
Sugar 17g 34%
Vitamin A 2927IU 59%
Vitamin C 20mg 22%
Calcium 260mg 26%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.