5 from 9 votes
Best Guacamole Recipe Ever (Really!)
Treat your tortilla chips (and yourself!) to the Best Guacamole Recipe Ever!
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
177 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 1 avocado ripe
- 1/4 lime juiced
- 1/2 red onion diced, small
- 1 bunch cilantro chopped, plus additional for garnish
- 6 grape tomatoes quartered
- Pinch of salt
- Pinch of black pepper
Instructions
- Cut lengthwise around the avocado. Gently twist the two halves in opposite directions. Remove the pit and the flesh.
- Place the avocado flesh in a bowl and mash with a fork into smaller chunks. Add the lime juice. Add the diced red onions and chopped cilantro. Season with salt and pepper.
- Cut the grape tomatoes into quarters and remove the seeds. (Set aside a small amount of tomato quarters.) Add to the avocado mash. Combine well.
- Transfer the guacamole to serving bowls. Garnish with the leftover tomato quarters and more cilantro.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
9mg
(0%)
Potassium
554mg
(12%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
244IU
(5%)
Vitamin C
16mg
(18%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 9mg | 0% |
| Potassium | 554mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.