5.0 from 9 votes
Best Healthy Chicken Salad Sandwich Recipe
This Best Healthy Chicken Salad Sandwich recipe is so packed with so much flavor you would never guess it's actually healthy! Packed with healthy fats from avocado and greek yogurt along with the perfect seasonings make this chicken salad recipe the BEST!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 419 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts cooked and diced
- 2 avocados diced
- ¼ cup celery chopped
- 2 green onion chopped
- ½ teaspoon garlic powder
- ½ teaspoon seasoning salt
- ¼ teaspoon sugar
- ½ teaspoon Dijon mustard
- 1 ½ tablespoons reduced fat mayo
- 1 ½ tablespoons fat free plain Greek yogurt
- 4 Hoagie rolls or pita pockets
- optional: lettuce and tomatoes
Instructions
- Add garlic powder, seasoning salt, sugar, dijon mustard, mayo, and greek yogurt to a medium bowl. Stir to combine.
- Add chicken, avocados, celery, and onions and stir to coat well. Spread mixture onto hoagie rolls or stuff into pita pockets. Add additional toppings such as lettuce and tomatoes. Serve immediately or refrigerate until ready to serve.*
Cup of Yum
Notes
- *The chicken salad mixture can be made ahead of time by storing covered in the fridge WITHOUT the avocados. When ready to serve, stir in the avocados and assemble sandwiches.
Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
43g
(14%)
Protein
20g
(40%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
37mg
(12%)
Sodium
710mg
(30%)
Potassium
720mg
(21%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
199IU
(4%)
Vitamin C
11mg
(12%)
Calcium
32mg
(3%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 710mg | 30% |
| Potassium | 720mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 32mg | 3% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.