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4.9 from 414 votes

Best Healthy Coleslaw Ever (no mayo!)

The BEST healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. There's no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite grilling recipes all summer!

Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 140 kcal
Course: Side Dish , Appetizer , Others
Cuisine: American , Vegan

Ingredients

  • For the slaw:
  • 1/2 medium head of purple cabbage, shredded (about 3 cups shredded cabbage)
  • 1/2 medium head of green cabbage, shredded (about 3 cups shredded cabbage)
  • 2 heaping cups shredded carrots
  • 1 cup finely chopped cilantro
  • 1 jalapeño, seeded and finely diced
  • 1/2 cup green onion (green part only)
  • 1/2 cup Pepitas
  • 1/4 cup toasted sliced almonds
  • For the dressing:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1-2 tablespoons pure maple syrup, depending how sweet you like your slaw
  • 1 clove garlic, finely minced
  • ¼ teaspoon cayenne pepper, optional
  • ½ teaspoon salt
  • freshly cracked black pepper

Instructions

    Cup of Yum
  1. Add all the ingredients for the slaw except for the almonds and pepitas to a large bowl.
  2. In a small bowl, whisk together all the ingredients for the dressing. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together.
  3. Before serving, sprinkle with toasted sliced almonds and pepitas; toss again and serve.

Notes

  • How to store coleslaw: store this coleslaw covered in the fridge for up to 5 days. This is an amazing make-ahead recipe for picnics and BBQ's because the flavors deepen as the coleslaw marinates!

Nutrition Information

Serving 1serving Calories 140cal (7%) Carbohydrates 14.5g (5%) Protein 4g (8%) Fat 8.8g (14%) Saturated Fat 1g (5%) Fiber 4.6g (18%) Sugar 8.4g (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 140

% Daily Value*

Serving 1serving
Calories 140cal 7%
Carbohydrates 14.5g 5%
Protein 4g 8%
Fat 8.8g 14%
Saturated Fat 1g 5%
Fiber 4.6g 18%
Sugar 8.4g 17%

* Percent Daily Values are based on a 2,000 calorie diet.