5 from 9 votes
Best Healthy Gluten Free Gingerbread Muffins
These truly are the best healthy gluten free gingerbread muffins! And they're easy, dairy and egg free, vegan friendly and only 5 ingredients too!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
12
Muffins
Calories:
182 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 Box Enjoy Life Foods Muffin Mix
- 1 Tbsp ground ginger
- 2 tsp ground cinnamon
- 2/3 Cup + 3 Tbsp water
- 1/3 Cup molasses
- 1/4 Cup olive oil
Instructions
- Preheat your oven to 400 degrees and spray a muffin tin of cooking spray.
- In a large bowl, whisk together the muffin mix, ginger and cinnamon.
- Add all remaining ingredients and whisk JUST until combined - don't over-mix!
- Fill the muffin cavities 2/3 of the way and bake until a toothpick inserted in the center comes out clean - about 15-16 minutes.* Let cool in the pan for 5 minutes and then transfer to a pan to cool completely.
- DEVOUR!
Cup of Yum
Notes
- *Your muffins will probably have a little dip in the center of the top - totally normal and the muffins are still perfectly cooked!
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
32.6g
(11%)
Protein
4.1g
(8%)
Fat
4.5g
(7%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3.3g
(17%)
Sodium
261mg
(11%)
Potassium
133mg
(3%)
Fiber
1.6g
(6%)
Sugar
17.6g
(35%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 32.6g | 11% |
| Protein | 4.1g | 8% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3.3g | 17% |
| Sodium | 261mg | 11% |
| Potassium | 133mg | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 17.6g | 35% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.