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Best Keto Chicken Recipe
Ever wonder how many carbs are in chicken? Chicken is a popular option for its versatility and lean protein content, but how does it fit into a keto diet? In this article, we’ll explore the carb content of different cuts of chicken and provide some delicious keto-friendly chicken recipes.
Servings: 6
Calories: 144 kcal
Ingredients
- 3 cups shredded chicken breasts cooked
- 1/4 cup mayonnaise
- 2 tablespoons mustard
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon minced garlic
- 1/2 cup chopped green onions
- salt and pepper to taste
Instructions
- In a large mixing bowl, add mayo, mustard, fresh dill, parsley, and garlic. Mix until smooth.
- Stir in shredded chicken and green onions. Mix well.
- Season with salt and pepper to taste.
- Refrigerate for at least 2 hours before serving.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
2g
(1%)
Net Carbohydrates
1g
Protein
22g
(44%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
185mg
(8%)
Potassium
215mg
(6%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
108IU
(2%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 2g | 1% |
| Net Carbohydrates | 1g | |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 185mg | 8% |
| Potassium | 215mg | 5% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.