5 from 4 votes
Best Low FODMAP Cajun Seasoning
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Total Time
5 mins
Calories:
155 kcal
Course:
Others
Ingredients
- 2 tbsp smoked paprika organic powder
- 3 tbsp asafoetida powder Garlic & Onion flavor replacement, organic
- 2 tbsp oregano organic
- 2 tsp cayenne pepper organic
- 1 tbsp kosher salt
- 1 tbsp black pepper
Instructions
- Mix spices together. Store in an airtight glass jar.
- Enjoy your best low FODMAP Cajun seasoning!
Cup of Yum
Notes
- Yield: ½ cup
- Makes about 30 servings, 1/2 tsp per serving
Nutrition Information
Serving
8oz
Calories
155kcal
(8%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
7000mg
(292%)
Potassium
726mg
(15%)
Fiber
14g
(56%)
Sugar
4g
(8%)
Vitamin A
8810IU
(176%)
Vitamin C
8mg
(9%)
Calcium
351mg
(35%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 8oz | |
| Calories | 155kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7000mg | 292% |
| Potassium | 726mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 4g | 8% |
| Vitamin A | 8810IU | 176% |
| Vitamin C | 8mg | 9% |
| Calcium | 351mg | 35% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.