Back
0 from 6 votes

Best Low FODMAP Cajun Seasoning

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
5 mins
Total Time
5 mins
Calories: 155 kcal
Course: Others

Ingredients

  • 2 tbsp Organic Smoked Paprika Powder
  • 3 tbsp Organic Asafoetida Powder Garlic & Onion flavor replacement
  • 2 tbsp Organic Oregano
  • 2 tsp Organic Cayenne Pepper
  • 1 tbsp kosher salt
  • 1 tbsp black pepper

Instructions

    Cup of Yum
  1. Mix spices together. Store in an airtight glass jar.
  2. Enjoy your best low FODMAP Cajun seasoning!

Notes

  • Yield: ½ cup
  • Makes about 30 servings, 1/2 tsp per serving

Nutrition Information

Serving 8oz Calories 155kcal (8%) Carbohydrates 33g (11%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 7000mg (292%) Potassium 726mg (21%) Fiber 14g (56%) Sugar 4g (8%) Vitamin A 8810IU (176%) Vitamin C 8mg (9%) Calcium 351mg (35%) Iron 11mg (61%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 155

% Daily Value*

Serving 8oz
Calories 155kcal 8%
Carbohydrates 33g 11%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 7000mg 292%
Potassium 726mg 15%
Fiber 14g 56%
Sugar 4g 8%
Vitamin A 8810IU 176%
Vitamin C 8mg 9%
Calcium 351mg 35%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register