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Best Lunch Salads
Mouthwatering salad ideas and recipes that will keep you healthy and make you WANT to eat a salad every day.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 109 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Super Greens Salad
- 6 cups chopped kale about 1 large head
- 2 cups red cabbage shredded
- 1 cup carrots shredded
- 1 cup shelled edamame thawed if using frozen
- ½ cup red onion thinly sliced
- ¼ cup sunflower seeds
For the Sesame Ginger Dressing
- ½ cup rice vinegar
- ¼ cup soy sauce
- 3 tablespoons sesame seeds
- 1 tablespoons brown sugar
- 2 teaspoons fresh ginger grated
- 1 garlic clove grated
- 1 ½ teaspoons sesame oil
Instructions
For the Kale Salad
- In a large bowl, layer kale, red cabbage, shredded carrots, shelled edamame, red onion, and sunflower seeds. Drizzle with Sesame Ginger Dressing and serve.
Cup of Yum
For the Sesame Ginger Dressing
- In a large bowl, combine dressing ingredients with a whisk. Transfer to a glass jar and refrigerate up to 1 week.
Nutrition Information
Serving
2 cups salad with 2 tablespoons dressing
Calories
109kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
59mg
(2%)
Potassium
540mg
(15%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
10591IU
(212%)
Vitamin C
82mg
(91%)
Calcium
218mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 109
% Daily Value*
| Serving | 2 cups salad with 2 tablespoons dressing | |
| Calories | 109kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 59mg | 2% |
| Potassium | 540mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 10591IU | 212% |
| Vitamin C | 82mg | 91% |
| Calcium | 218mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.