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Best Paleo Pancakes (Flourless!)

These Paleo Pancakes are light & fluffy, and they're made NO flour or sugar. They are the perfect recipe for a gluten-free weekend brunch, especially when you bake them!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 pancakes
Calories: 163 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup almond butter (125 grams)
  • 1/2 cup unsweetened applesauce or mashed banana (122 grams)
  • 2 large eggs (100 grams)
  • 1/2 teaspoon baking soda (2 grams)
  • 1/2 teaspoon vanilla extract (2 grams)

Instructions

    Cup of Yum
  1. Preheat your oven to 350ºF and line a baking sheet with parchment paper (not wax paper!), if you plan on baking these. In a medium bowl, combine all of the ingredients and use a whisk to mix until a smooth.
  2. To pan fry the pancakes, grease a skillet and heat it over medium-low heat. When a drop of water sizzles on the pan, it's ready to cook the pancakes. Scoop the batter using a 1/4 cup and pour it in the center of the pan. When bubbles form in the center of the pancake, flip it and cook the other side. The pancakes are done when they are golden on both sides. Repeat with the remaining batter. You may want to lower the heat as you cook these, since the pan wil retain its heat as it cooks each pancake.
  3. To bake the pancakes, scoop the batter using a 1/4 cup onto the lined baking sheet, to form roughly 6 pancakes. You may need two lined baking sheets, if you'd like to bake these all at once. Bake for 10-12 minutes at 350ºF, until the pancakes are fluffy and golden.
  4. Serve the pancakes warm, with your favorite toppings.

Notes

  • Nutrition information is for 1 of 6 pancakes. This information is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 6g (2%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 1g (5%) Cholesterol 62mg (21%) Sodium 114mg (5%) Potassium 192mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 93IU (2%) Vitamin C 1mg (1%) Calcium 81mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 6pancakes

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 6g 2%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 62mg 21%
Sodium 114mg 5%
Potassium 192mg 4%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 93IU 2%
Vitamin C 1mg 1%
Calcium 81mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.