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0 from 27 votes

"Better Than Manwich" Vegan Sloppy Joes

Craving sloppy joes? This vegan sloppy joe recipe tastes JUST like the classic sandwich (and it's ready in under 20 minutes). Readers who have served it to their meat-loving families say it was a hit!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 sloppy joes
Calories: 250 kcal
Course: Main Course , Lunch
Cuisine: American

Ingredients

  • 2 Tbsp olive oil 30 mL
  • 1 white onion about 1 cup, diced
  • 1 green bell pepper diced
  • 1 29-oz can tomato sauce 822 g
  • 1 cup vegetable broth 226 mL
  • 1 Tbsp chili powder
  • 1 Tbsp mustard
  • 1 Tbsp soy sauce can sub tamari for gluten-free, 15 mL
  • 1 tsp brown sugar
  • 1 tsp vegan Worcestershire sauce 5 mL
  • Pinch each salt and pepper
  • 1 ½ cups textured vegetable protein TVP, 150 g
  • 6 hamburger buns

Instructions

    Cup of Yum
  1. Flavor Base: Heat oil in a large skillet over medium heat. Add the diced onion and pepper, cooking until onion is a bit soft and translucent, about 3 minutes.
  2. Sauce: Stir in all ingredients except TVP. Bring to a gentle simmer, then add TVP.
  3. Cook: Cover and cook for 15 minutes, or until mixture is thick and TVP is soft.
  4. Serve: Spoon vegan sloppy joe mixture onto hamburger buns and serve!

Notes

  • Store sloppy joe mixture leftovers in an airtight container in the fridge for 3 to 5 days. Or store in the freezer for up to 3 months. When ready to eat, thaw overnight in the fridge then reheat in the microwave or on the stove.
  • Topping Ideas: Feel free to add a slice of cheese (vegan or dairy) or some pickles to your sloppy joe before the top bun.
  • Lentil Sloppy Joes: Lentils lend themselves well to the taste and texture of sloppy joes. Feel free to cook some red or green lentils (according to the instructions on the package) and mix a bit into this sloppy joe TVP mixture for added bulk and nutrition!

Nutrition Information

Serving 1vegan sloppy joe Calories 250kcal (13%) Carbohydrates 35.9g (12%) Protein 10.9g (22%) Fat 7.8g (12%) Saturated Fat 1.3g (7%) Cholesterol 0mg (0%) Sodium 1253mg (52%) Potassium 774mg (22%) Fiber 5.3g (21%) Sugar 12.1g (24%) Calcium 119mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 6sloppy joes

Amount Per Serving

Calories 250

% Daily Value*

Serving 1vegan sloppy joe
Calories 250kcal 13%
Carbohydrates 35.9g 12%
Protein 10.9g 22%
Fat 7.8g 12%
Saturated Fat 1.3g 7%
Cholesterol 0mg 0%
Sodium 1253mg 52%
Potassium 774mg 16%
Fiber 5.3g 21%
Sugar 12.1g 24%
Calcium 119mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.