5.0 from 93 votes
Bhuna Gosht
Step into the delicious world of Indian cuisine with Bhuna Gosht, a lamb curry that captures the authentic flavours of Indian spices. This recipe brings a delightful dining experience right to your kitchen.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 35 mins
Servings: 6
Calories: 656 kcal
Course:
Main Course , Dinner
Cuisine:
Indian
Ingredients
- 1 kg lamb
- 100 ml oil
- 2 onions
- 1 tsp ginger paste
- 1 tsp garlic paste
- 7-8 cloves
- 1 tsp peppercorn
- 1 tsp cumin seeds Jeera
- 1 tsp salt
- 1 tsp turmeric powder Haldi
- 1 tsp Kashmiri Chilli
- 1 tsp black pepper
- 100 g yoghurt
- 1 tsp garam masala
- 2 Bullet Chillies
- 500 ml water
- Coriander
Instructions
- In a pan add the oil and heat up on medium heat until hot
- Add the cloves, whole black peppercorns, cumin seeds and sauté on high heat for 1-2 minutes until fragrant
- Add the finely diced onions then cook for 4-5 minutes on medium heat until softened and lightly browned
- Add the lamb and cook for 15 minutes on medium heat until the lamb has slightly browned and released some water
- Add the ginger paste, garlic paste then cook for a further 2-3 minutes
- Add the salt, Kashmiri chilli powder, black pepper, turmeric powder then cook the spices for 4-5 minutes ensuring that you stir every now and then so the spices do not stick to the pan or burn
- Add the water and mix into the lamb masala – push the lamb below the water to ensure the lamb cooks through
- Cover with a lid and cook on medium heat for 45 minutes – do not keep checking or lifting the lid as this will release the heat and steam that has built up which will increase the cooking time
- Add the yoghurt and cook for a further 4-5 minutes
- Add the garam masala, finely chopped chillies and cook for 1-2 minutes – if you would like to reduce the heat you can remove the seeds from the green chillies
- Garnish with the finely chopped coriander then serve immediately with a side of fresh naan and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
656kcal
(33%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
56g
(86%)
Saturated Fat
19g
(95%)
Trans Fat
0.1g
Cholesterol
124mg
(41%)
Sodium
511mg
(21%)
Potassium
573mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
35mg
(39%)
Vitamin D
0.2µg
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 656
% Daily Value*
| Calories | 656kcal | 33% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 56g | 86% |
| Saturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 124mg | 41% |
| Sodium | 511mg | 21% |
| Potassium | 573mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 35mg | 39% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.