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Big Island Express Chicken Recipe
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
6
Calories:
570 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 6 chicken breast large
- 2 teaspoon chili powder
- 1/2 cup coconut flaked
- 2 cup melba toasts ground in food processor, Old London brand
- 2 egg beaten
- 1 pineapple cubed (or 2 c. canned pineapple chunks, fresh
- 2 sweet potato cubed
- 2 bananas peeled and sliced, firm
- 1 bottle sweet and sour sauce
- cooking spray
Instructions
- Preheat oven to 400 degrees.
- Combine chili powder, coconut and ground Melba toast in shallow dish.
- Place eggs in shallow dish.
- Dip chicken in egg, then coat in coconut and melba toast mix.
- Transfer to shallow baking dish, and spray each side with cooking spray for 5 seconds
- Bake 30 minutes.;
- Add pineapple, sweet potato and bananas on top of chicken and bake 30 more minutes.
- Serve drizzled with sweet and sour sauce.
Cup of Yum
Nutrition Information
Calories
570kcal
(29%)
Carbohydrates
61g
(20%)
Protein
54g
(108%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
199mg
(66%)
Sodium
415mg
(17%)
Potassium
1525mg
(32%)
Fiber
10g
(40%)
Sugar
24g
(48%)
Vitamin A
11145IU
(223%)
Vitamin C
80mg
(89%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 570
% Daily Value*
| Calories | 570kcal | 29% |
| Carbohydrates | 61g | 20% |
| Protein | 54g | 108% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 199mg | 66% |
| Sodium | 415mg | 17% |
| Potassium | 1525mg | 32% |
| Fiber | 10g | 40% |
| Sugar | 24g | 48% |
| Vitamin A | 11145IU | 223% |
| Vitamin C | 80mg | 89% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.