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Binagoongang Talong Recipe
This one-pan, straightforward Binagoongang Talong recipe will amaze you with its savory, umami-filled flavors and enticing aroma! This flavorful dish is a variant of Pork Binagoongan using eggplants as the main ingredient, making it healthier and much more budget-friendly.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 74 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Filipino
Ingredients
- 1 pound eggplants
- ½ pound pork belly
- 1 medium onion finely chopped
- 4 cloves garlic minced
- 3 medium tomato chopped
- ¼ cup vinegar
- ½ cup water
- 1-2 tbsp brown sugar
- ¼ cup shrimp paste
- 1-2 pieces red chili chopped (optional)
Instructions
- Cut each eggplant into 4 equal parts.
- Heat oil in a deep pan using medium heat and fry the sliced eggplants until they turn brown. Remove from heat and set aside.
- In the same pan, fry the pork belly until they are brown on the edges. Then add garlic and onion. Saute until limp and aromatic.
- Add the tomatoes and continue sautéing until they become tender and mushy.
- Add the shrimp paste and stir. Cook for a minute.
- Pour in water and bring to a boil. Add vinegar and allow to boil uncovered and without stirring.
- Lower heat and cover the pan with the lid. Let it simmer until pork is tender and the liquid is reduced to half.
- Add brown sugar and stir until dissolved. Add the cooked eggplants.
- Cook for 1 more minute, then turn off the heat.
- Transfer to a serving plate and garnish with chopped red chilis.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
94mg
(31%)
Sodium
300mg
(13%)
Potassium
276mg
(8%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
772IU
(15%)
Vitamin C
16mg
(18%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 300mg | 13% |
| Potassium | 276mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.