5 from 3 votes
Bionicos (Mexican Fruit Bowls)
Switch up your morning routine with creamy, refreshing, and absolutely delicious Bionicos (Mexican Fruit Bowls)!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
286 kcal
Course:
Dessert
Cuisine:
Mexican
Ingredients
- 1/2 cup PLAIN yogurt
- 1/4 cup sweetened condensed milk
- 1/4 cup sour cream
- 1 teaspoon vanilla extract
- 1 cup strawberries sliced
- 1 banana sliced
- 1 apple diced
- 1 cup cantaloupe diced
- 1/2 cup granola
- 1/4 cup coconut shredded
Instructions
- In a small bowl, whisk together yogurt, sweetened condensed milk, sour cream, and vanilla extract until smooth.
- In a large bowl, combine sliced strawberries, banana, diced apple, and cantaloupe.
- Divide the fruit mixture among 4 serving bowls. Drizzle each with the creamy sauce, then top with granola and shredded coconut.
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
19mg
(6%)
Sodium
76mg
(3%)
Potassium
488mg
(10%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
1572IU
(31%)
Vitamin C
31mg
(34%)
Calcium
134mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 76mg | 3% |
| Potassium | 488mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 1572IU | 31% |
| Vitamin C | 31mg | 34% |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.