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Bircher Muesli (Swiss Oatmeal)
An easy and delicious make-ahead breakfast recipe, Bircher Muesli is made with oats, dried fruit and nuts soaked in yogurt.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
324 kcal
Course:
Breakfast
Cuisine:
American, Swiss
Ingredients
- 2 cups muesli Bob’s Red Mill brand
- 2 cups yogurt plain, low fat
- 1 cup milk low fat
- 1 apple (shredded)
- 2 tablespoons lemon juice
- fresh berries (optional garnish)
Instructions
- Place the first five ingredients in a large bowl and mix well. Cover with plastic wrap and refrigerate for 3 hours or up to overnight to let muesli soften.
- In the morning or when you’re ready to eat, serve with fresh berries.
Cup of Yum
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
57.4g
(19%)
Protein
14.1g
(28%)
Fat
8.1g
(12%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
6.8g
(40%)
Cholesterol
7mg
(2%)
Sodium
91mg
(4%)
Fiber
9.1g
(36%)
Sugar
23.5g
(47%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 57.4g | 19% |
| Protein | 14.1g | 28% |
| Fat | 8.1g | 12% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 6.8g | 40% |
| Cholesterol | 7mg | 2% |
| Sodium | 91mg | 4% |
| Fiber | 9.1g | 36% |
| Sugar | 23.5g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.