5 from 3 votes
Birthday Cake Overnight Oats
Have dessert for breakfast with this easy birthday cake overnight oats recipe! Packed with over 30 grams of protein, it’s creamy, delicious, and takes just 5 minutes to prep.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
485 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- 1 cup almond milk unsweetened vanilla
- ¼ cup yogurt plain, Greek
- 1 coop (25 grams) plant-based vanilla protein powder I used Truvani
- 1 Tablespoon Rainbow sprinkles I like Supernatural or Watkins, natural
- 1 teaspoon chia seeds
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- ¼ teaspoon butter extract optional
- Pinch salt
Instructions
- Add all ingredients to a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more milk before serving. Enjoy!
Cup of Yum
Notes
- Storing: If you're meal prepping this recipe for the week you can store the overnight oats in the fridge for up to 5 days. They will soften more the longer they sit so I find they’re best on days 1-3, but they’re still safe to eat on days 4 and 5.
Nutrition Information
Serving
1
Calories
485kcal
(24%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
13mg
(4%)
Sodium
569mg
(24%)
Potassium
369mg
(8%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 485
% Daily Value*
| Serving | 1 | |
| Calories | 485kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 13mg | 4% |
| Sodium | 569mg | 24% |
| Potassium | 369mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.