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Bisi bele bath powder
Bisi bele bath powder is an authentic Karnataka-style special spice powder that is used to make a rice lentils-based dish called bisi bele bath. Bisi translates to English hot, bele means lentils/dal, and bath is a rice-lentils dish that has loads of mixed vegetables in it.
Prep Time
5 mins
Cook Time
10 mins
Servings:
1
jar
Calories:
516 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 10-12 red chili I used a combination of Byadagi and normal spicy ones for color and heat, dry
- 1½ teaspoon coriander seeds
- 1 teaspoon cumin seeds aka jeera
- 1 teaspoon black peppercorns
- ¼ teaspoon fenugreek seeds aka methi
- 1 tablespoons chana dal split chickpeas
- 2 tablespoons urad dal split black lentils
- 2 inches cinnamon stick
- 4 cloves
- nutmeg little
- 2 mace I skipped
- 1 teaspoon poppy seeds
- ½ cup coconut kopra, grated dry
Instructions
- Heat a pan and dry roast the ingredients one by one. First, add dried red chilies and dry roast them on low flame. Next, add the rest of the ingredients and dry roast until the dal turns light golden brown and the spices are aromatic.
- Remove from flame and let it cool completely.
- Transfer these roasted spices into a mixer and blend them into fine powder.
- Store this aromatic Bisi Bele Bhath Masala powder in a dry, air-tight container.
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Calories
516kcal
(26%)
Carbohydrates
78g
(26%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
60mg
(3%)
Potassium
1721mg
(37%)
Fiber
24g
(96%)
Sugar
27g
(54%)
Vitamin A
4335IU
(87%)
Vitamin C
651mg
(723%)
Calcium
230mg
(23%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1 jar
Amount Per Serving
Calories 516
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 78g | 26% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 60mg | 3% |
| Potassium | 1721mg | 37% |
| Fiber | 24g | 96% |
| Sugar | 27g | 54% |
| Vitamin A | 4335IU | 87% |
| Vitamin C | 651mg | 723% |
| Calcium | 230mg | 23% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.