5 from 15 votes
Black and White Bean Soup
Black and White Bean Soup combines navy and black beans with tomatoes, onion, garlic, and herbs in a savory broth. Simmered with beef broth and a touch of vinegar for brightness, this soup has a balanced flavor and a comforting, hearty texture. It offers a filling meal option with a blend of tender beans and fresh-seasoned tomato base.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
290 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 cup onion chopped
- 2 garlic crushed, cloves
- 29 ounces diced tomatoes 2 cans, canned with juice
- 14.5 ounces Navy beans drained (1 can, or cannellini beans
- 14.5 ounces black beans drained and lightly rinsed (1 can, canned
- 14.5 ounces beef broth
- 2 tablespoons parsley chopped, fresh
- ¾ teaspoon basil or 1 tblsp. chopped fresh basil, dried
- ½ teaspoon black pepper ground
- 1 teaspoon salt
- 2 teaspoons red wine vinegar or apple cider vinegar
Instructions
- Heat oil in a large saucepan over medium heat.
- Add onion and garlic, and saute 4 minutes or until tender.
- Add tomatoes, beans, beef broth, parsley, basil, salt and pepper and bring to a boil.
- Reduce heat and simmer 10 minutes.
- (Optional) When ready to serve, stir in the vinegar.
Cup of Yum
Notes
- Store any leftovers in a airtight container in the refrigerator and consume within 3 to 4 days.
- Reheat gently over low heat or in the microwave to maintain the soup's flavors and texture.
Nutrition Information
Serving
1
Calories
290kcal
(15%)
Carbohydrates
51g
(17%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
2116mg
(88%)
Potassium
1139mg
(24%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Vitamin A
417IU
(8%)
Vitamin C
29mg
(32%)
Calcium
175mg
(18%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1 | |
| Calories | 290kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2116mg | 88% |
| Potassium | 1139mg | 24% |
| Fiber | 15g | 60% |
| Sugar | 7g | 14% |
| Vitamin A | 417IU | 8% |
| Vitamin C | 29mg | 32% |
| Calcium | 175mg | 18% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.