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Black Bean and Farro Salad with Cumin-Lime Vinaigrette

Light, refreshing and endlessly adaptable, this may just be my favourite recipe for summer.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 people
Calories: 485 kcal
Course: Salad

Ingredients

For the vinaigrette:
  • 1 Tablespoon lime juice
  • 1 Tablespoon red wine vinegar
  • 1/4 teaspoon chipotle powder
  • 1/2 teaspoon ground cumin
  • 6 Tablespoons mild flavored oil
For the salad:
  • 1 cup uncooked farro
  • salt and pepper to taste
  • 1/2 cup cooked black beans
  • 1 cup halved cherry tomatoes
  • 3 Tablespoons minced shallot
  • 1 avocado diced
  • 2 Tablespoons minced fresh cilantro

Instructions

    Cup of Yum
  1. Cook the farro according to package directions (this will vary based on the type of farro you have). Drain any excess water and set aside to cool to room temp.
  2. To make the vinaigrette, whisk together the lime juice, vinegar, chipotle powder and cumin in a large bowl. Slowly whisk in the oil until the dressing is thoroughly mixed.
  3. Add the cooked farro to the bowl with the vinaigrette and stir to combine. Add a generous pinch of salt and pepper. Add the black beans, tomatoes, shallot, avocado and cilantro. Gently toss to combine. Taste and adjust for seasoning. Serve immediately.

Nutrition Information

Calories 485kcal (24%) Carbohydrates 51g (17%) Protein 8g (16%) Fat 29g (45%) Saturated Fat 4g (20%) Sodium 16mg (1%) Potassium 566mg (16%) Fiber 13g (52%) Sugar 2g (4%) Vitamin A 305IU (6%) Vitamin C 15.3mg (17%) Calcium 33mg (3%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 485

% Daily Value*

Calories 485kcal 24%
Carbohydrates 51g 17%
Protein 8g 16%
Fat 29g 45%
Saturated Fat 4g 20%
Sodium 16mg 1%
Potassium 566mg 12%
Fiber 13g 52%
Sugar 2g 4%
Vitamin A 305IU 6%
Vitamin C 15.3mg 17%
Calcium 33mg 3%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.