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Black Bean and Mango Salsa
5 from 3 votes

Black Bean and Mango Salsa

This colorful Black Bean and Mango Salsa, made with fresh and simple ingredients, is delicious and chock full of protein and fibre!

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 137 kcal
Course: Side Dish, Salad, Appetizer, Snacks
Cuisine: Mexican

Ingredients

  • 2 cans black beans (15 oz each)
  • 2 Mango
  • 1 red bell pepper
  • ½ red onion
  • 2 Serrano chilies (SEE NOTE)
  • 4 lime
  • ½ cup cilantro
  • 1 teaspoon salt
  • 1 teaspoon new mexico chili (SEE NOTE)
  • ¼ cup pomegranate seeds

Instructions

    Cup of Yum
  1. Wash and rinse the black beans
  2. Chop the rest of the ingredients
  3. Add everything together and toss in with the salt and chilies (except the pomegranate seeds)
  4. Squeeze the limes and mix in the juice
  5. Garnish with the pomegranate seeds and serve

Notes

  • Serrano Chilies - Serranos are on the spicier side so if you don't like too much heat then use jalapenos instead. If you like things really mild, deseed the chilies.
  • New Mexico Chili - This is a blend sold in my local supermarket under the brand name Morton & Bassett. If you can't find it, use any other mexican blend your supermarket carries.

Nutrition Information

Serving 1g Calories 137kcal (7%) Carbohydrates 29g (10%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 298mg (12%) Potassium 411mg (9%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 1202IU (24%) Vitamin C 50mg (56%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 137

% Daily Value*

Serving 1g
Calories 137kcal 7%
Carbohydrates 29g 10%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 298mg 12%
Potassium 411mg 9%
Fiber 8g 32%
Sugar 9g 18%
Vitamin A 1202IU 24%
Vitamin C 50mg 56%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.