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Black Bean and Roasted Chicken Tostada
5 from 9 votes

Black Bean and Roasted Chicken Tostada

This Black Bean and Roasted Chicken Tostada recipe is a true winner. It's not spicy, but deep in flavor and the combination of crunchy freshly made tortillas matched against the black beans and tender chicken, just can't be beat. So good!

Prep Time
20 mins
Cook Time
40 mins
Additional Time
1 hr
Total Time
2 hrs
Servings: 8 people
Calories: 199 kcal
Course: Appetizer
Cuisine: Mexican, Tex-Mex

Ingredients

  • 2 chicken breast skin on, bone-in
  • 1 tablespoon olive oil
  • salt
  • black pepper
  • 2 cups corn salsa skillet roasted
  • vegetable oil enough for a depth of ¾ inch for frying, plus or in a deep-fryer
  • 8 corn tortillas preferably yellow
  • 1 tablespoon pork lard or bacon grease, or olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 oz. can black beans liquid drained - reserve the liquid (don't throw it out, you'll need it).
  • ½ teaspoon kosher salt See NOTES
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 2 cups romaine lettuce sliced
  • ¾ cup crema or sour cream thinned with a little milk or cream
  • 1 cup cotija cheese crumbled

Instructions

Do Ahead - Corn Salsa and Roasted Chicken
    Cup of Yum
  1. To roast the chicken, preheat your oven to 350°F. Line a baking sheet with foil and place a baking rack on it. Place the chicken breasts on the rack and liberally brush them all over with olive oil, and then sprinkle all over with salt and pepper. Bake for 55 to 65 minutes, or until internal temperature is 165°F. When cool enough to handle, remove the skins, and shred the meat with two forks or your fingers. Set aside or refrigerate (let come to room temperature, or heat in the microwave when ready to serve).
  2. Make the corn salsa up to several days in advance. Allow to come to room temperature before serving. (Link to the recipe is in the Ingredients list).
Make the Tostada Shells
  1. In a sturdy skillet heat the vegetable oil over medium-high heat, or heat your deep-fryer to 350°F.
  2. When the oil is hot enough to make the edge of a tortilla sizzle excitedly, fry the tortillas one at a time by laying a tortilla in the oil, and after about 10 seconds, use tongs to flip it over. Continue to push down in the oil every few seconds. When the bubbling starts to stop and the tortilla has darkened a bit (usually about a minute of frying time), remove it from the oil and drain it on paper towels. Immediately sprinkle a pinch of salt on the hot tortilla.
  3. When fried just long enough, they will be completely crisp when cooled. You may need to test a couple at first, and adjust the heat until they cook just right.
Prepare the Beans
  1. Heat the pork lard (or bacon grease or vegetable oil) over medium heat in a medium-sized saucepan.
  2. Add the onions and sauté, stirring often, until they are soft, about 4 minutes. Add the garlic and sauté until aromatic, about another 30 seconds.
  3. Add the drained beans. Using a potato masher, or the back of a large wooden spoon, coarsely mash the beans, mixing in the onion and garlic as you go.
  4. Add enough of the reserved liquid to give the beans a spreadable consistency, not too thick, but also not too thin.
  5. Taste and season with salt, typically about ½ teaspoon. Cover and set aside.
Prepare the Topping
  1. When you are ready to serve, set out the shredded chicken, the crema (or thinned sour cream), corn salsa and cheese.
  2. Gently re-heat the beans if necessary.
  3. Meanwhile, in a large bowl, mix together the vinegar and olive oil. Toss in the lettuce and season with ¼ teaspoon salt.
Building the Tostadas
  1. One by one, layer the tostadas by spreading each fried tortilla with about 2 heaping tablespoons of beans (if too thick, thin with a little water).
  2. Spread on two tablespoons of the chicken, then ¼ cup of the dressed lettuce, and then about ¼ to ½ cup of the corn salsa.
  3. Drizzle on a little of the crema (or sour cream) and sprinkle generously with the crumbled cheese.
  4. Arrange tostadas on a platter and serve at once.

Notes

  • See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel. 
  • subscribe to our YouTube channel
  • Shredded rotisserie chicken is a decent substitution for roasted chicken.  Both the chicken and the salsa can be made several days in advance. Be sure to bring them to room temperature (or warm gently in the microwave) before serving. 
  • The tortillas can be fried several hours before serving. Don't place them in a container as they may get soft.  Store-bought tostada shells are perfectly fine, too. If using store-bought, you'll want to heat them in la ow-temp oven (225°F) for about 10 minutes before serving. 
  • These tostadas are best served fresh. Leftovers will keep for a day or two, but the shells will become a bit soft. 

Nutrition Information

Calories 199kcal (10%) Carbohydrates 16g (5%) Protein 8g (16%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 39mg (13%) Sodium 325mg (14%) Potassium 135mg (3%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1221IU (24%) Vitamin C 2mg (2%) Calcium 160mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 people

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 16g 5%
Protein 8g 16%
Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 39mg 13%
Sodium 325mg 14%
Potassium 135mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1221IU 24%
Vitamin C 2mg 2%
Calcium 160mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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