4.8 from 18 votes
Black Bean and Steak Soup Recipe
Black Bean and Steak Soup is one of my favorite soup recipes. It's so hearty and filling and just down right delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 128 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 ribeye steaks
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 /2 teaspoon dried thyme
- 1/2 /2 teaspoon kosher salt
- 1/2 /2 teaspoon ground black pepper
- 1/2 /2 onion chopped
- 2 (15-ounce) cans black beans (I use Bush's)
- 2 cloves garlic chopped
- 1 cup beef stock or broth
Instructions
- Mix together dry ingredients through black pepper and rub onto ribeye steaks. Place steaks into a ziptop bag and place in the refrigerator to marinate at least one hour to overnight, preferred, but can be done right before cooking.
- Heat skillet or grill pan over medium heat. Drizzle lightly with olive oil. Remove steaks from the ziptop bag and place into the skillet or on the grill pan. Sear on each side for about 3-5 minutes per side. Set aside and allow to rest as the soup is cooking.
- Add onion to skillet and saute until translucent, about 3 minutes.
- Pour black beans into medium saucepan over medium heat. Add onion, garlic, and beef stock. Cook for about 10 minutes.
- Slice steak into thin slices or into bite-sized pieces and place into soup.
- Serve warm with sour cream and shredded cheese.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
34mg
(11%)
Sodium
236mg
(10%)
Potassium
232mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 34mg | 11% |
| Sodium | 236mg | 10% |
| Potassium | 232mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.