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Black Bean Avocado Salsa
This bright and fresh black bean salsa is loaded with creamy avocado, sweet corn and plenty of fresh herbs.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
118 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 15 ounces black beans (drained and rinsed)
- 1 ripe avocado (pitted and cubed)
- ½ cup corn kernels (fresh or frozen)
- ½ cup red onion (minced)
- ½ cup cilantro (minced)
- 1 jalapeño (minced)
- 1 clove garlic (minced)
- ½ teaspoon cumin
- salt to taste
- black pepper to taste
- 2 tablespoons apple cider vinegar Nature’s Intent Organic brand
- 2 tablespoons lime juice
Instructions
- Place all ingredients in a medium bowl and toss to combine. Add salt and pepper to taste before serving with tortilla chips.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
17.1g
(6%)
Protein
4.3g
(9%)
Fat
3.9g
(6%)
Saturated Fat
0.5g
(3%)
Monounsaturated Fat
3.4g
(17%)
Sodium
236mg
(10%)
Fiber
5.1g
(20%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 17.1g | 6% |
| Protein | 4.3g | 9% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3.4g | 17% |
| Sodium | 236mg | 10% |
| Fiber | 5.1g | 20% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.