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Black Bean Avocado Salsa

This bright and fresh black bean salsa is loaded with creamy avocado, sweet corn and plenty of fresh herbs.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 118 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 15 ounces black beans (drained and rinsed)
  • 1 ripe avocado (pitted and cubed)
  • ½ cup corn kernels (fresh or frozen)
  • ½ cup red onion (minced)
  • ½ cup cilantro (minced)
  • 1 Jalapeño (minced)
  • 1 clove garlic (minced)
  • ½ teaspoon cumin
  • salt and pepper (to taste)
  • 2 tablespoons Nature’s Intent Organic Apple Cider Vinegar
  • 2 tablespoons lime juice

Instructions

    Cup of Yum
  1. Place all ingredients in a medium bowl and toss to combine. Add salt and pepper to taste before serving with tortilla chips. 

Nutrition Information

Calories 118kcal (6%) Carbohydrates 17.1g (6%) Protein 4.3g (9%) Fat 3.9g (6%) Saturated Fat 0.5g (3%) Monounsaturated Fat 3.4g Sodium 236mg (10%) Fiber 5.1g (20%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 17.1g 6%
Protein 4.3g 9%
Fat 3.9g 6%
Saturated Fat 0.5g 3%
Monounsaturated Fat 3.4g 17%
Sodium 236mg 10%
Fiber 5.1g 20%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.