0 from 12 votes
Black Bean Chili
My Black Bean Chili is rich with tomatoes, black beans, and spices. Top it with sour cream and fresh cilantro.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 433 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion diced
- 1 medium green bell pepper diced
- 3 garlic cloves minced
- 1 pound ground chuck
- 1 ½ cups beef broth or stock
- 1 tablespoon chili powder
- ¼ teaspoon onion powder
- ¼ teaspoon red pepper flakes
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 29 ounces canned diced tomatoes undrained (2 cans)
- 6 ounces tomato paste
- 30 ounces canned black beans drained and rinsed (2 cans)
- Garnishes: sour cream, chopped fresh cilantro, and lime wedges
Instructions
- Place a large saucepan or skillet over medium-high heat.
- Add the olive oil, onion, bell pepper, garlic and ground chuck.
- Cook, stirring, until ground beef is browned.
- Drain well and return mixture to the pan.
- Add the broth and next 11 ingredients (broth through beans).
- Bring to a boil, reduce the heat to a simmer and cook 15-20 minutes or until slightly thickened. Stir occasionally while simmering.
- To serve, ladle chili into bowls. Top with sour cream and cilantro. Pass lime wedges.
Cup of Yum
Notes
- Store leftovers in a tightly closed container in the refrigerator for up to four days. Reheat on the stove over low heat or in the microwave.
- May also be frozen for up to three months.
- To make in a slow cooker, brown the ground meat and vegetables as directed, then combine all ingredients in the cooker and set it on low for 6-8 hours.
- For the instant pot, use the sauté function to brown the ground chuck, onion, bell pepper, and garlic, then add the remaining ingredients and cook on high pressure for about 20 minutes, followed by a natural release.
Nutrition Information
Serving
1
Calories
433kcal
(22%)
Carbohydrates
39g
(13%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1651mg
(69%)
Potassium
1327mg
(38%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Vitamin A
1116IU
(22%)
Vitamin C
41mg
(46%)
Calcium
143mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 433
% Daily Value*
| Serving | 1 | |
| Calories | 433kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1651mg | 69% |
| Potassium | 1327mg | 28% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
| Vitamin A | 1116IU | 22% |
| Vitamin C | 41mg | 46% |
| Calcium | 143mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.