4.5 from 111 votes
Black Bean & Corn Salsa Salad
Black Bean and Corn Salsa Salad is full of fresh, crisp, flavorful ingredients! Serve it as a side dish with your favorite protein or as a salsa with tortilla chips.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 197 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 1 1/2 cups diced tomatoes, I used cherry tomatoes and quartered them
- 1 1/2 cups diced cucumbers
- 1 cup fresh or defrosted frozen corn
- 1 cup diced poblano pepper, core and seeds removed
- 1 jalapeño, seeded and diced
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 15 ounces black beans, drained and rinsed
Vinaigrette
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- Add all of the salad ingredients to a large serving bowl. In a small jar with a lid or a measuring cup, combine the ingredients for the vinaigrette. Shake or whisk together until combined.
- Pour the vinaigrette over the salad and stir everything together. Taste for seasoning and add more salt and pepper if needed. Serve the salad immediately or cover and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
310mg
(13%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 310mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.