5.0 from 63 votes
Black Bean Corn Salsa
Fresh and chunky black bean corn salsa {aka Cowboy Caviar} is a favorite dip to serve with tortilla chips!
Prep Time
10 mins
Total Time
10 mins
Servings: 16
Calories: 54 kcal
Course:
Appetizer
Cuisine:
American , Mexican
Ingredients
- 1 (15.5-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can corn, drained
- 6-8 Roma tomatoes, chopped
- 1 bunch fresh cilantro, chopped
- ¼ cup Italian dressing
- 2 tablespoons lime juice
- 2-3 avocados, cubed
- ½ teaspoon garlic salt
- pepper, to taste
Instructions
- Combine black beans, corn, tomatoes, and cilantro in a medium bowl.
- Add dressing and lime juice.
- Stir in avocados and add garlic salt and pepper right before serving.
Cup of Yum
Notes
- No Italian dressing? When we don’t have it on hand, we like to make our own by mixing ¼ cup olive oil, ¼ cup white wine vinegar, 1 tablespoon lime juice, 1 teaspoon sugar, ½ teaspoon garlic salt, and a dash of pepper.
- Make ahead of time. We prefer to eat it immediately. If you do make it ahead, add the avocados, cilantro, and dressing right before serving for best results.
- STORE. Store black bean and corn salsa in an air-tight container in the fridge for up to 2 days. Once avocados turn brown and start oxidizing, the salsa is no longer good.
Nutrition Information
Serving
1g
Calories
54kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.003g
Sodium
112mg
(5%)
Potassium
183mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
241IU
(5%)
Vitamin C
6mg
(7%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 54
% Daily Value*
| Serving | 1g | |
| Calories | 54kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Sodium | 112mg | 5% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.