5 from 4 votes
Black Bean Corn Tomato Salad
Black Bean Corn Tomato Salad is full of fresh ingredients like cilantro, roasted bell peppers, and lime juice. This healthy Mexican side dish comes together in minutes, and is perfect to serve with tacos or eat on it's own.
Prep Time
15 mins
Additional Time
30 mins
Total Time
15 mins
Servings:
8
Calories:
106 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 2 ears corn on the cob removed, cooked
- 1 15 oz. can black beans drained
- ¼ cup cilantro chopped
- ¼ cup green onions diced
- 2 tablespoon red bell pepper diced, roasted
- 2 cups grape tomatoes halved
- 1 teaspoon salt
- 1 lime zested and juiced
- 1 jalapeño seeded and chopped
Instructions
- In a large bowl add corn that has been removed from the cob, drained black beans, ¼ cup each of cilantro and green onions, 2 tablespoons roasted red bell pepper, 2 cups grape tomatoes, sliced in half.
- Then sprinkle one teaspoon salt, zest the lime and then juice it. Followed by the jalapeno if desired. Mix well, place lid on top and chill for at least 30 minutes or until you are ready to serve.
Cup of Yum
Notes
- For less spice use only half to a quarter of the jalapeno or omit completely.
- Store leftovers in a container in the refrigerator for up to 3 days.
Nutrition Information
Serving
0.5c
Calories
106kcal
(5%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
348mg
(15%)
Potassium
373mg
(8%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
455IU
(9%)
Vitamin C
14mg
(16%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 106
% Daily Value*
| Serving | 0.5c | |
| Calories | 106kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 348mg | 15% |
| Potassium | 373mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.