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Black Bean Dip
The perfect dip to serve with your next Mexican meal!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 149 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 15 ounces black beans, rinsed and drained (I used low sodium black beans)
- 2 tablespoons finely chopped red onion
- 1/2 clove garlic, grated or minced
- 3 tablespoons diced green chiles
- juice of lime
- Hot sauce to taste, optional
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon chipotle chili powder, optional
- 1/2 teaspoon kosher salt more to taste
- 1 tablespoon salsa
- Shredded cheese for topping optional
Instructions
- In a blender or food processor add all of the ingredients except the salsa.
- Blend the ingredients until smooth.
- Pour the bean dip into a bowl and stir in the salsa.
- Serve as is or warm the dip and melt shredded cheese on top.
Cup of Yum
Notes
- The dip is good served with chips or vegetables. You can also use it as a spread of filling for burritos, quesadillas, tacos, or enchiladas.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Sodium
372mg
(16%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 372mg | 16% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.