5 from 15 votes
Black Bean Dip
Black Bean Dip is a smooth, creamy spread made by pureeing canned black beans with garlic, cumin, sour cream, cilantro, lime juice, and kosher salt. This dip offers a mild, tangy flavor with subtle smoky notes from cumin and freshness from lime and cilantro, ideal for serving with chips or vegetables.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
servings
Calories:
75 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15 ounces black beans drained and rinsed well, canned
- 1 clove garlic
- 1/2 teaspoon cumin ground
- 2 tablespoons sour cream
- 1/4 cup cilantro
- 3 tablespoons lime juice
- 1 teaspoon kosher salt
Instructions
- Add beans, garlic, cumin, sour cream, cilantro, lime juice, and kosher salt to a food processor.
- Puree in food processor until smooth.
Cup of Yum
Notes
- Use well-rinsed canned black beans for best texture and to reduce sodium.
- Adjust garlic and cumin amounts to your taste preference.
- Fresh lime juice brightens the dip; avoid bottled lime juice for best flavor.
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
663mg
(28%)
Potassium
227mg
(5%)
Fiber
4g
(16%)
Vitamin A
70IU
(1%)
Vitamin C
4.5mg
(5%)
Calcium
29mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 663mg | 28% |
| Potassium | 227mg | 5% |
| Fiber | 4g | 16% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.