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Black Bean Dip
This black bean dip flavored with garlic, lime, and spices is going to be the star of your next party! It whips up in minutes and is absolutely irresistible.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 110 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican
Ingredients
- 2 15 ounce cans black beans, drained and rinsed
- 1/3 cup olive oil
- 1/4 cup cilantro
- 3 garlic cloves
- 1 teaspoon cumin
- Juice of half a lime
- salt and pepper to taste
Instructions
- In a food processor, add the black beans, olive oil, cilantro, garlic, cumin, and lime. Pulse until it reaches desired consistency. Salt and pepper to taste.
- Serve with chips and veggies!
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
1mg
(0%)
Potassium
16mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 1mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.